How Sugar Causes Acne
Although a long time ago, high-sugar diet can cause acne views already eliminated. But now scientists have also caused a renewed focus. Recent studies show. The emergence of acne is not the sugar itself, but rather food glycemic index level, namely food raises blood sugar levels and extent. Has a glycemic index diet (rapid increase blood sugar levels) causes the body to release a lot of insulin and other hormones, some scientists suspect that this will lead to fat build and skin inflammation.
To test this theory, the scientists recruited 50 aged 15 to 25 years old male acne on their track record of up to 12 weeks. Some studies insist on eating the object contains a high glycemic index foods such as white bread, sweetened cereals and flour products, while others are given high-protein and low-glycemic index foods, such as fish, whole wheat bread and fruit. The results show that, with a low glycemic index of skin damage and acne related symptoms greatly reduced, and found that their blood free androgen also declined. As we all know, the higher androgen levels lead to acne, suggesting that hormones play a role in which.
Although scientists say is still poorly studied, but there are a number of studies have shown that glycemic index diet and a correlation between acne. The statistics, some evidence does suggest that glycemic index diet can aggravate acne.
To test this theory, the scientists recruited 50 aged 15 to 25 years old male acne on their track record of up to 12 weeks. Some studies insist on eating the object contains a high glycemic index foods such as white bread, sweetened cereals and flour products, while others are given high-protein and low-glycemic index foods, such as fish, whole wheat bread and fruit. The results show that, with a low glycemic index of skin damage and acne related symptoms greatly reduced, and found that their blood free androgen also declined. As we all know, the higher androgen levels lead to acne, suggesting that hormones play a role in which.
Although scientists say is still poorly studied, but there are a number of studies have shown that glycemic index diet and a correlation between acne. The statistics, some evidence does suggest that glycemic index diet can aggravate acne.
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