Acne Treatment Blog

Hi, what is the best food for acne? Here are the list:

Soybean

Soybean contains a lot in favor of cell growth in vitamin E, not only can inhibit skin aging, soybean can prevent pigmentation in the skin. Soybean isoflavones also has antioxidant capacity, is to maintain the luster delicate skin indispensable food.

How to eat: Put beans in the night to wash clean, then rinse with cold soak, the next morning on a juicer juice, soy sauce and water with the ratio of 1:2 or 2:3 heating drink can be.

Tomato

Rich in lycopene, as a natural plant pigment, lycopene has excellent antioxidant, not only can protect plants from the sun, air pollution damage in the human body and the skin, it also can prevent aging and acne.

How to eat: Fresh tomatoes can be eaten with eggs, such as tomatoes or tomato scrambled eggs and egg soup

Seaweed
 

Seaweed is good for blood circulation and anti-stimulative for acne, not only that seaweed can shrink your waistline. Grow your hair. Bring down your blood pressure along with your blood sugar. Build up the strength of your bones and your brain. Make your joints stop aching and your bowels get moving. Give cancer short shrift, and give cellulite and wrinkles the old heave-ho :)

Acne is a hair follicle, a chronic inflammatory disease of the sebaceous glands. The clinical manifestations: a good hair in the face and chest and back, can form blackheads, pimples, boils, nodules, cysts and other damage, is symmetric; acne visible to squeeze a black head and body yellowish white translucent resin bolt discharge; usually no symptoms, sometimes with pain and tenderness. The disease occurs mainly in young men and women in the past, but in recent years in adults also appeared comeback. Acne is multifactorial disease, its pathogenesis has not yet been clearly explained. But there is a consensus, lifestyle largely determines the rise and fall of acne, including bad habits and behavior, excessive consumption of fried or greasy foods processed by the additives.In the Chinese medical literature, acne is called "wine thorn", "acne", "lungs wind acne", "face sore" and so on. Early in the "Classic" there are records to Qing "Golden Mirror of Medicine, Surgery Tips" in the most detailed description: "This card is made by a blood heat, every hair in the nose and face, from the broken pimple, shaped like millet crumbs , Sechi throat, breaking out the white juice. "

Acupuncture Treatment For Acne

In the ancient books has no clearly documented. Modern reported earlier seen in the 1960s. Past 20 years, with the rapid increase in living standards, health of human beings for their own beauty also put forward higher requirements. Articles about acupuncture treatment of acne has increased dramatically. In acupuncture stimulation, the application is quite extensive, as with fire needle, acupuncture, pick governance, ear buried needles, lancets Bloodletting, from the blood and ear acupoint injection cutting governance laws. In effect, in order to more objectively verify the efficacy of acupuncture, it was compared Bloodletting law and medicine, Western medicine efficacy among the three, and found significantly higher Bloodletting France and Western medicines, and the cure rate is the lowest in Western medicine. Acupuncture treatment of acne and some efficiency is about 90%. Therefore, more and more attention at home and abroad of the law of acupuncture doctor and patient alike.Acupuncture treatment of acne require patients to pay attention during personal hygiene, wash your face with warm water, squeeze prohibition, scratching the affected area, eat fatness, spicy, seafood, not drink, eat fresh vegetables and fruits, keep the stool. Attention to rest, to maintain adequate sleep. After a relapse survey found that the majority is due to over eating spicy thick and greasy, indiscriminate use of skin care products, lack of sleep and other causes. Therefore, these factors should also pay attention to.

Although a long time ago, high-sugar diet can cause acne views already eliminated. But now scientists have also caused a renewed focus. Recent studies show. The emergence of acne is not the sugar itself, but rather food glycemic index level, namely food raises blood sugar levels and extent. Has a glycemic index diet (rapid increase blood sugar levels) causes the body to release a lot of insulin and other hormones, some scientists suspect that this will lead to fat build and skin inflammation.

To test this theory, the scientists recruited 50 aged 15 to 25 years old male acne on their track record of up to 12 weeks. Some studies insist on eating the object contains a high glycemic index foods such as white bread, sweetened cereals and flour products, while others are given high-protein and low-glycemic index foods, such as fish, whole wheat bread and fruit. The results show that, with a low glycemic index of skin damage and acne related symptoms greatly reduced, and found that their blood free androgen also declined. As we all know, the higher androgen levels lead to acne, suggesting that hormones play a role in which.

Although scientists say is still poorly studied, but there are a number of studies have shown that glycemic index diet and a correlation between acne. The statistics, some evidence does suggest that glycemic index diet can aggravate acne.